From Plan to Practice: Making Health Work in Real Life 

A health plan can look perfectly achievable in the coaching room. But what happens when the client takes it home? 

In this engaging and practical session, Kristen Davidson explores the often-unseen part of health coaching: implementation. What happens after the conversation ends, when good intentions meet work, family, tiredness, habits, competing priorities, and life? 

We’ll look beyond whether a client has “succeeded” or “failed” and consider what their experience can tell us as coaches. How can we use capacity, capabilities and follow-up conversations to help clients learn, adjust and keep moving forward? 

Because sometimes the most useful part of the plan is discovering what happens when someone actually tries to live it. 

Speaker bio:

Kristen Davidson is a qualified Naturopathic Health Coach with over six years’ coaching experience. She works with clients to make health changes feel practical, manageable and relevant to their individual lives. 

Her coaching style is conversational, curious and grounded in the realities of everyday life, with a particular interest in implementation and in understanding a person’s capacity and capabilities when making change. 

Alongside her client work, Kristen regularly delivers talks, workshops and discussion groups. She is passionate about good coaching practice and creating conversations that encourage people to think, reflect, and discover their own way forward.