Why Rest Isn’t Enough: Understanding the Nervous System in ME/CFS
This talk explores the complex and often misunderstood role of the nervous system in ME/CFS, focusing on the interplay between immune and neuronal dysregulation and how this contributes to persistent fatigue and multisystem symptoms. We will examine emerging evidence around autoimmune markers in ME/CFS and their potential impact on nervous system function, alongside the mechanisms driving sleep dysregulation and non-restorative rest. Drawing on both the latest research and real-world clinical practice, the session will highlight practical, clinically useful interventions, illustrated through case studies. Attendees will leave with a clearer understanding of the significance of the neuro-immune maladaptation in ME/CFS and actionable insights to support patients with chronic and complex presentations.
Virginia Blake is a nutritional therapist specialising in chronic and complex illness, with over 15 years spanning clinical practice, higher education, and nutrition research.
She qualified in 2008 with a Diploma in Nutritional Therapy (BCNH), emphasising personalised nutrition and lifestyle for long-term conditions. Her MSc in Nutritional Medicine (University of Surrey) enhanced her ability to appraise research and address multi-system issues.
Virginia has lectured on functional medicine-based Nutrition and Public Health degrees, worked at leading UK clinics (London Clinic of Nutrition, Optimum Health Clinic), and gained expertise in overlapping presentations. Now in private practice, her principle – minimal change for maximum impact – helps clients make health a supportive foundation.
